The Ultimate Self-Improvement Routine: Mind, Body, Emotions and Money
1. What Is a Self-Improvement Routine? Self-improvement is often presented as a dramatic transformation. Wake up at 5 a.m. Read dozens of books. Exercise every day. Start a business. Save more money. Become more productive. Eliminate every bad habit. Completely change your life in 30 days. That sounds exciting. It also sounds exhausting. A better […]
Financial Stress and Mental Wellness: How Money Habits Affect Your Lifestyle
1. What Is Financial Stress and Mental Wellness? Money is part of everyday life. You use it to pay for food, housing, transportation, education, healthcare, communication, entertainment, family responsibilities, and countless other needs. Because money touches so many areas of life, financial pressure can affect more than your bank account. It can affect your thoughts. […]